On this page, you’ll find resources to support your healing journey from childhood trauma and CPTSD
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On this page, you’ll find resources to support your healing journey from childhood trauma and CPTSD -
Healing Journal
Daily promts for complex trauma survivors
Healing from complex trauma is incredibly hard work.
Whether you are currently in therapy or not, journaling and checking in with yourself daily is a practice that can help you gain deeper insights and support your healing journey.
To aid you in this process, we have designed a daily prompts sheet specifically for your healing journey from childhood trauma.
We hope these prompts will be helpful to you as you navigate your path to healing.
All the Love,
Nic & UMA BOX